Alex Roven

Learn about neutral running shoes and how they enhance natural capabilities. Our guide dives into the science and benefits behind neutral running shoes, helping you pick the perfect pair.

The aerobic threshold represents the top pace you can reach with an easy running effort you can keep for 2+ hours. Explaining why AT is important and how to train it.

Every long-distance runner experiences nipple chaffing at least once in life. Here we explain how joggers’ nipples could be simply avoided or appropriately treated.

Explaining what shoe rotation is and how to rotate running shoes properly. Discover how many running shoes you need and the recommended models for your ideal rotation.

Explaining the most common factors for high heart rates even on easy runs and providing actionable recommendations to lower the heart rate while running.

Heel-to-toe drop can change where you feel stress. Learn what it is, how to choose your range, and how to switch safely with a 2-week check-in plan.